Sleep: relax, replenish and rejuvenate with a new approach to sleep
(Book)

Book Cover
Average Rating
Author
Varadi, Lisa,
Contributors
Broglio, Elda illustrator.
Published
London : Quadrille Publishing Ltd, 2019.
Physical Desc
143 pages : illustrations ; 16 cm.
Status
Available from another library
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Copies

LocationCall NumberStatus
Penrose Community Library - BOOKS612.8 VaradiOn Shelf

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Subjects

LC Subjects
Insomnia -- Naturopathy.
Sleep -- Handbook.
Sleep -- Manual.
Sleep programmes.

More Details

Published
London : Quadrille Publishing Ltd, 2019.
Format
Book
Language
English

Notes

Description
The body's natural way of reenergizing and healing, sleep nourishes the mind and body with its numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important, and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia.

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Citations

APA Citation, 7th Edition (style guide)

Varadi, L., & Broglio, E. (2019). Sleep: relax, replenish and rejuvenate with a new approach to sleep . Quadrille Publishing Ltd.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Varadi, Lisa and Elda Broglio. 2019. Sleep: Relax, Replenish and Rejuvenate With a New Approach to Sleep. Quadrille Publishing Ltd.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Varadi, Lisa and Elda Broglio. Sleep: Relax, Replenish and Rejuvenate With a New Approach to Sleep Quadrille Publishing Ltd, 2019.

MLA Citation, 9th Edition (style guide)

Varadi, Lisa,, and Elda Broglio. Sleep: Relax, Replenish and Rejuvenate With a New Approach to Sleep Quadrille Publishing Ltd, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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