The 15 Minute Fitness Fat Loss Formula
(Book)

Do you want to transform your body in 15 minutes a day without starving? You NEED this book! Professor Jonas Schwartz, PhD (cand) and wife Jackie (B.A Exercise Science / Mathematics) bring cutting-edge scientific advances in nutritional and exercise science down into REAL LIFE! WORKOUT SMARTER NOT HARDER! Have you been told these lies? You can't change! Your genetics make you fat You have to dedicate hours in the gym to make progress You have to starve yourself to get lean Diet and Cardio are the keys to losing weight You must do Keto, Intermittent Fasting, Paleo (insert latest fad diet here) You can't drink and enjoy life and hope to make progress Those are all lies. But most people just do not know better. Yet there is a better way... Have you ever noticed people working out for hours and hours... and looking the same year after year? Sadly, that's often the norm, and it is all due to misinformation. Look, we're NOT trying to sell you on: Snake-oil supplements, pills, gummies, powders or the newest witch's brew Fancy overpriced exercise equipment (your muscle cells can't read price tags) Unrealistic expectations...there are some things you MUST do ANYTHING that is not scientifically verifiable by academically sound research literature We too were lost. We were out of shape. We needed to lose weight and regain our health. We were overwhelmed by the things people said we had to do to lose weight and get in shape. We didn't have time to work out for hours. We didn't want to be chained to a treadmill and eat lettuce and rice cakes the rest of our lives. And look, I HATE running laps and doing mountain-climbers or burpees. Yeah, no way! And then we immersed ourselves in the latest scientific research and learned the secret to boosting your Resting Metabolic Rate so you burn more calories every day OUTSIDE THE GYM. Game-changer! Muscle tissue burns calories 24 hours a day, 7 days a week, in the gym or sitting on the couch. Muscle is the true key that unlocks fat loss for life! Recent exercise science research has pinpointed the factors most important in building lean muscle tissue and burning stubborn fat. If you know what those factors are, you can design a program that incorporates all the necessary parameters in only 15 minutes a day. That's what we did. And that is what we do now. And that is what YOU will learn here. Start your transformation off right with Metabolic Priming™ 15Minute aMPS™ workout system explained and broken down for you Sine-Wave Diet™ revealed with week-by-week instructions 12 Weekly Challenges bring it all together for you to follow step-by-step Workout at home or in a gym. You choose. Muscle & fat cells don't have geolocation! Use weights, bands or bodyweight. Muscle and fat cells can't discern between trendy expensive equipment and big rocks or bodyweight, it is all the same to them (don't tell the equipment salesmen)! We did not just learn this, we DID IT. We are practitioners. We train thousands of others just like YOU to transform their lives 15 minutes at a time.

Professor Jonas Schwartz, PhD (cand) and wife Jackie (B.A Exercise Science / Mathematics) bring cutting-edge scientific advances in nutritional and exercise science down into REAL LIFE! WORKOUT SMARTER NOT HARDER! nd then we immersed ourselves in the latest scientific research and learned the secret to boosting your Resting Metabolic Rate so you burn more calories every day OUTSIDE THE GYM. Game-changer! Muscle tissue burns calories 24 hours a day, 7 days a week, in the gym or sitting on the couch. Muscle is the true key that unlocks fat loss for life! Recent exercise science research has pinpointed the factors most important in building lean muscle tissue and burning stubborn fat. If you know what those factors are, you can design a program that incorporates all the necessary parameters in only 15 minutes a day.