Mindful of race : transforming racism from the inside out
(Book)
Author
Published
Boulder, Colorado : Sounds True, Inc., 2018.
Physical Desc
viii, 265 pages ; 21 cm.
Status
Community College of Aurora - CentreTech - BOOKS
BQ 4310 .K56 2018
1 available
BQ 4310 .K56 2018
1 available
Description
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Location | Call Number | Status |
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Community College of Aurora - CentreTech - BOOKS | BQ 4310 .K56 2018 | On Shelf |
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More Details
Published
Boulder, Colorado : Sounds True, Inc., 2018.
Format
Book
Language
English
Notes
Description
Drawing on her expertise as a meditation teacher and diversity consultant, the author helps readers of all backgrounds examine with fresh eyes the complexity of racial identity and the dynamics of oppression. She offers guided instructions on how to work with our own role in the story of race and shows us how to cultivate a culture of care to come to a place of greater clarity and compassion. Here, she invites us to explore: Ourselves as racial beings, the dynamics of oppression, and our role in racism The power of paying homage to our most turbulent emotions, and perceiving the wisdom they hold Key mindfulness tools to understand and engage with racial tension Identifying our "soft spots" of fear and vulnerability--how we defend them and how to heal them Embracing discomfort, which is a core competency for transformation How our thoughts and emotions "rigidify" our sense of self--and how to return to the natural flow of who we are Body, breath, and relaxation practices to befriend and direct our inner resources Identifying our most sensitive "activation points" and tending to them with caring awareness "It's not just your pain"--the generational constellations of racial rage and ignorance and how to work with them And many other compelling topics .,--Amazon.
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Citations
APA Citation, 7th Edition (style guide)
King, R. (2018). Mindful of race: transforming racism from the inside out . Sounds True, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)King, Ruth. 2018. Mindful of Race: Transforming Racism From the Inside Out. Sounds True, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)King, Ruth. Mindful of Race: Transforming Racism From the Inside Out Sounds True, Inc, 2018.
MLA Citation, 9th Edition (style guide)King, Ruth. Mindful of Race: Transforming Racism From the Inside Out Sounds True, Inc., 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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