The mindful college student : how to succeed, boost well-being, & build the life you want at university & beyond
(Book)

Includes bibliographical references.

"College and university are a time of transition--a time for learning and preparing to make your own way in the world. But if you're like many young people, leaving home and being on your own can feel overwhelming. That's why you need a solid foundation to help you manage stress, stay focused, optimize performance, and foster healthy habits in body, mind, and spirit. Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book will help you cultivate the cognitive and emotional skills you need to reach your highest aspirations. In 'The Mindful College Student,' you'll find powerfuf mindfulness practices to increase academic success and boost mental, physical, spiritual, and emotional health. You'll learn positive coping strategies for dealing with stress, sadness, and anxiety--including diet, fitness, and sleep habits. Most importantly, you'll disocver three core self-regulation skills to steer you toward the life you want. So, get ready to take on the world with this fun and informative guide, filled with everything you need to face all of the challeges of college life--and beyond." --,Back cover.

"College is a time for learning and preparing to make your own way in the world. Based on the clinically proven Mindfulness-Based College course at Brown University, this book teaches students essential mindfulness skills to help them flourish during this transition period and throughout their lifetime. The perfect gift for the college-bound student, this book offers mindfulness habits for life and the promise of better mental, physical, spiritual, and emotional health"--,Provided by publisher.