This is why you dream : what your sleeping brain reveals about your waking life
(Book)
Author
Published
New York : Penguin Life, [2024].
Edition
First United States edition.
Physical Desc
xii, 260 pages ; 24 cm
Status
Community College of Aurora - CentreTech - BOOKS
QP 426 .J36 2024
1 available
QP 426 .J36 2024
1 available
Description
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Community College of Aurora - CentreTech - BOOKS | QP 426 .J36 2024 | On Shelf |
Location | Call Number | Status | Due Date |
---|---|---|---|
Lamar Public Library (C426) - NEW | 612.8 JANDIA RAHUL | On Shelf | |
Rampart Library District - Woodland Park - NEW | 612.821 JAN | Checked Out | July 24, 2024 |
Spanish Peaks Library District - NONFICTION | 612.821 JANDIA | On Shelf |
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More Details
Published
New York : Penguin Life, [2024].
Format
Book
Edition
First United States edition.
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
Dreaming is one of the most deeply misunderstood functions of the human brain. Yet recent science reveals that our very survival as a species has depended on it. This Is Why You Dream explores the landscape of our subconscious, showing why humans have retained the ability to dream across millennia and how we can now harness its wondrous powers in both our sleeping and waking lives. Dreaming fortifies our ability to regulate emotions. It processes and stores memories, amplifies creativity, and promotes learning. Dreams can even forecast future mental and physical ailments. Dreams can also be put to use. Tracing recent cutting-edge dream research and brain science, dual-trained neuroscientist and neurosurgeon Dr. Rahul Jandial shows how to use lucid dreaming to practice real-life skills, how to rewrite nightmares, what our dreams reveal about our deepest desires, and how to monitor dreams for signs of Parkinson's and Alzheimer's. This book opens the door to one of our oldest and most vital functions, and unlocks its potential to impact and radically improve our lives.
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Citations
APA Citation, 7th Edition (style guide)
Jandial, R. (2024). This is why you dream: what your sleeping brain reveals about your waking life (First United States edition.). Penguin Life.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Jandial, Rahul. 2024. This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life. Penguin Life.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Jandial, Rahul. This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life Penguin Life, 2024.
MLA Citation, 9th Edition (style guide)Jandial, Rahul. This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life First United States edition., Penguin Life, 2024.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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