Provides a basic-level guide to Pilates yoga designed for practitioners at any fitness level, and requires only a mat, chair, and towel or blanket.

Provides an introduction to stability balls and resistance bands, features instructions for using these two pieces of equipment to perform exercises designed to sculpt core muscles, the upper body, and the lower body, as well as stretching, Pilates, and yoga routines, and includes a three-week program of diet and exercise.

Nothing burns fat and builds long, lean muscle like Pilates and dance, and nothing is more fun than these three high-energy, low-impact workouts. Lose weight and transform your body!