Catalog Search Results
Author
Publisher
Rodale
Pub. Date
[2016]
Language
English
Description
"Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology...
Author
Publisher
Rodale Books
Pub. Date
[2024].
Language
English
Description
"The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated … Women are not small men. Stop eating and training like one. In roar, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it. By understanding your physiology,...