Discusses the Egoscue method of relieving chronic pain without drugs or surgery; photographs help demonstrate the different exercises used in the method.

In Food Can Fix It, Dr. Oz lays out a simple, easy-to-follow blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, Dr. Oz explains how to kickstart weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditions-all without medication. His plan also includes stress-free, healthy, and delicious recipes and appealing full-color...

In Real Food for Pregnancy, specialist in prenatal nutrition, Lily Nichols, outlines the problems with current prenatal nutrition guidelines and provides the evidence that supports a real food diet to optimize maternal and fetal health. Includes meal plans and recipes.

Is a gluten-free lifestyle the right choice for you? Recognize the medical conditions that benefit from a gluten-free diet, and learn to decipher food labels and make smart choices when eating out.

With vivid portraits that show us the traits by which you can identify a hoarder, Frost and Steketee explain the causes and outline the often ineffective treatments for the disorder while illuminating the pull that possessions exert on all of us.

"Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries -- it's a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause...

When Ella Mentry School is threatened with closure due to budget cuts, A.J.'s new speech teacher, Miss Laney, comes up with a brilliant, if weird, plan to save the day.

"From #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes and an interactive workbook. Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster. In her first book, the instant #1 internationally...

This new edition includes a new introduction by author Jessica Black, as well as several new and revised recipes. The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices over stimulate the immune system and cause inflammatory responses that erode the body���s wellness and pave the path for ill health. Based on her naturopathic practice,...

"A deep dive into the spectrum of Autistic experience and the phenomenon of masked Autism, giving individuals the tools to safely uncover their true selves while broadening society's narrow understanding of neurodiversity"--