Catalog Search Results
Author
Publisher
HarperCollins
Pub. Date
2018
Language
English
Description
The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.
Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a...
65) Back care yoga
Publisher
Not Supplied
Pub. Date
2002.
Language
English
Description
Rodney Yee leads three sessions of stretches and poses to release back tension, realign the spine and strengthen core torso muscles to relieve and prevent back pain.
Author
Publisher
Human Kinetics
Pub. Date
©2007
Language
English
Description
"Formerly titled Health Fitness Instructor's Handbook, this full-color text has undergone a title change to better reflect its extensive use in the field. With three new chapters, expanded ancillaries, and updated material that reflects the current American College of Sports Medicine (ACSM) guidelines, it serves as an essential resource for those seeking ACSM health/fitness instructor certification and is an invaluable reference for certified fitness...
Author
Series
Health watch volume no. 92
Publisher
Colorado Department of Public Health and Environment, Health Statistics Section
Pub. Date
2014.
Language
English
Description
Arthritis and obesity are common co-morbidities, and arthritis has been implicated as a potential barrier to physical activity among adults with obesity. This report aims to further investigate the interplay between arthritis, obesity, and levels of physical activity.
Author
Publisher
Kundalini Yoga
Pub. Date
2001
Language
English
Description
Originally broadcast as an accredited telecourse at the University of Alaska Anchorage, these twelve beginning yoga classes are designed to give sutdents a survey of hightly practical yoga techniques. Physical exercise, breathing techniques, deep relaxations and meditations are covered and explained in a simple, direct and humorous way. Gently challenging, these delightful programs are made for people of all ages and physical conditions.
Author
Series
Publisher
Abdo Publishing
Pub. Date
[2015]
Language
English
Description
Being active is a healthy habit. Run! Jump! Play!: Healthy Active Habits will teach readers all about how being active makes them feel good and helps their muscles grow. Running with the dog, sledding down a hill, riding bikes with friends are some of the ways they can stay active. Simple sentences and charming photos engage young children. A comprehensive and critical thinking quiz will make learning fun and effective. Aligned to Common Core Standards...
80) Obesity and physical inactivity in Colorado: demographic characteristics and regional distribution
Author
Series
Health watch volume no. 88
Publisher
Colorado Department of Public Health and Environment, Health Statistics Section
Pub. Date
2013.
Language
English
Description
As of 2011, more than 1 million Coloradans were considered obese. Obesity can be caused by several factors including genetics, metabolism, personal behaviors, culture, and socioeconomic status. Recent studies have shown that obesity rates in rural areas are often higher than urban areas in the U.S. 5 Rural areas in Colorado have been associated with a number of disparities in health and access to health services, including higher rates of motor vehicle...
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