Encourages readers to adopt a healthier lifestyle, drawing from the teachings of holistic medicine as well as modern medical science that points to eating the right foods and taking supplements while enjoying nature and music.

Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBT—such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—to everyday situations that can trigger your symptoms. And...

"Heal the hidden cause of your symptoms with the 5-step Mind Detox method Details an effective 5-step technique that quickly resolves the root-cause experiences and beliefs that trigger chronic conditions and negative behavior patterns Explores the most common unhealthy beliefs that have been found to negatively impact health, wealth and happiness, and shows ways to heal them Provides practical healing tools like Blind-Spot Busting, Decision Destroyers,...