In January 2023, Johann Hari started to inject himself once a week with Ozempic, one of the new drugs that produces significant weight loss. He wasn’t alone—some predictions suggest that in a few years, a quarter of the U.S. population will be taking these drugs. While around 80 percent of diets fail, someone taking one of the new drugs will lose up to a quarter of their body weight in six months. To the drugs’ defenders, here is a moment of...

From the bestselling author of "Life Matters" comes a revolutionary weight loss program as only Dr. Phil could write it--a book that changes behavior in a most unique way and that will change lives forever.

"A new inspirational and practical fitness book by celebrity trainer and bestselling author, Chris Powell, known to an audience of millions from the first and second seasons of ABC's "Extreme Makeover: Weight Loss Edition." His carb cycling plan and inspiring training techniques are taken to a new level in CHOOSE MORE, LOSE MORE FOR LIFE as Powell--who understands that the journey toward fitness can plateau if one becomes bored or feels limited--provides...

Outlines a program for healthy living that draws on fifteen years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements, and fitness practices.

"How to lose 20 pounds in 28 days by jumpstarting your metaoblism"--

The Whole30 program has helped people transform their lives by bringing them better sleep, more energy, fewer cravings, weight loss, and new healthy habits that last a lifetime. In this cookbook, Whole30 co-creator Melissa Hartwig delivers over 150 all-new recipes to help readers prepare healthy meals during their Whole30 and beyond.

A weight-loss plan for patients whose lives depend on losing weight introduces the idea of nutrient density as a means of reducing food cravings and the consumption of high-calorie foods.

Bone broth-the kind your grandma made-has long been known to have incredible health and healing properties. It's also been the cornerstone of naturopathic and weight loss specialist Dr. Kellyann Petrucci's booming practice. Now, it's been rediscovered by everyone from Good Morning America and New York Times to Gwenyth Paltrow to Kobe Bryant. In Dr. Kellyann's Bone Broth Diet, Dr. Petrucci combines delicious bone broth recipes with a groundbreaking...

Offers individualized nutrition plans for each blood type, with information on which foods, spices, teas, and condiments to use for optimal health; which vitamins and supplements to emphasize or avoid; and the best exercises to reduce stress and stay healthy.

This work is an examination of what makes us fat. In his book Good Calories, Bad Calories, the author, an acclaimed science writer argues that certain kinds of carbohydrates, not fats and not simply excess calories, have led to our current obesity epidemic. Now he brings that message to a wider, nonscientific audience. With fresh evidence for his claim, this book makes his critical argument newly accessible. He reveals the bad nutritional science...