In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes...

This document was developed in response to the currently increasing older adult population in Colorado. The Colorado Aging Framework (CAF) incorporates the findings of the 16 Area Agencies on Aging (AAAs) as they assess the needs of older adults in their communities. It includes information from other states and national organizations, such as the American Association of Retired Persons (AARP) and others, regarding the most up-to-date thinking on...