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English
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Psychologists have discovered that our minds are ruled by two different systems, the rational mind and the emotional mind, that compete for control. The rational mind wants a beach body; the emotional mind wants that Oreo cookie. This tension can doom a change effort but if it is overcome, change can come quickly. The Heaths show how everyday people have united both minds and achieved dramatic results.
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English
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"Anna Benz, an American woman in her thirties, lives in comfort and affluence with her Swiss banker husband and their three young children in a picture-perfect suburb of Zurich. Despite the tranquility and order of her domestic existence, Anna is falling apart inside. Isolated in a foreign country and a faltering marriage, Anna begins three adventures to restart her life: Jungian analysis, German language classes, and a series of extramarital affairs...
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English
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Award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.
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English
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Identifies the neurological processes behind behaviors, explains how self-control and success are largely driven by habits, and shares scientifically-based guidelines for achieving personal goals and overall well-being by adjusting specific habits.
Author
Publisher
Hay House
Pub. Date
2012.
Language
English
Formats
Description
A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, author Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. You will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.
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English
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Founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis has created an online fan base by sharing tips for living a better life while fearlessly revealing the messiness of her own. Each chapter begins with a specific lie Hollis once believed that left her feeling overwhelmed, unworthy, or ready to give up. As a working mother, a former foster parent, and a woman who has dealt with insecurities about her body...
Author
Publisher
AK Press
Pub. Date
[2017]
Language
English
Description
Inspired by Octavia Butler's explorations of our human relationship to change, this is radical self-help, society-help, and planet-help designed to shape the futures we want to live. Change is constant. The world is in a continual state of flux. It is a stream of ever-mutating, emergent patterns. Rather than steel ourselves against such change, this book invites us to feel, map, assess, and learn from the swirling patterns around us in order to better...