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Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2022]
Language
English
Description
"College and university are a time of transition--a time for learning and preparing to make your own way in the world. But if you're like many young people, leaving home and being on your own can feel overwhelming. That's why you need a solid foundation to help you manage stress, stay focused, optimize performance, and foster healthy habits in body, mind, and spirit. Based on the popular Mindfulness-Based College (MBC) program at Brown University,...
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