Catalog Search Results
Author
Series
Publisher
Workman Publishing
Pub. Date
[2018]
Language
English
Description
A whole-body guide to back pain and fitness incorporates recommendations by a back-pain doctor and patient that identify triggering movements to reduce or potentially heal pain to help sufferers pursue long-term health goals.
Author
Publisher
Workman Publishing
Pub. Date
[2016]
Language
English
Description
"The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how...