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James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
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More than 100 of the world's experts share their research and wisdom on how to determine if your bad habit is becoming a dependency through self-assessments and symptom lists and how to determine which treatments will work best for you.