Instruction in qi gong, ancient Chinese breathing exercises for health and relaxation.

Thousands of years before the establishment of Western medicine Chinese masters perfected a system of gentle movements and meditative postures that can channel qi into the body for detoxifying, energizing, and healing. Ken Cohen, preeminent qigong master in the West, presents these ancient techniques for harnessing the power of qi, literally the "vital breath" or energy of the universe. Using easy-to-follow language and dozens of demonstrations,...

Terry Dunn leads the viewer through a series of chi kung meditations. These lessons are easy to follow and impart immediate, tangible energizing effects and rejuvenation.