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Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
Maps out a simple path for cultivating mindfulness in one's own life; it speaks to those coming to meditation for the first time and to longtime practitioners, to anyone who cares deeply about reclaiming the richness of his or her moments--Jacket.
Author
Publisher
New Harbinger Publications/Sounds True
Pub. Date
[2022]
Language
English
Description
"It's time to let your spirit soar! From world-renowned spiritual teacher Michael A. Singer-author of the #1 New York Times bestseller, The Untethered Soul-this highly anticipated, timely, and transformative guide offers a crucial reminder that true inspiration, fulfillment, and joy exist within each and every one of us, and provides a clear path to understanding ourselves and finding unconditional happiness-every day"--
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
The best-selling author of The Evolution of God philosophically explains how the human mind evolved to channel anxiety, depression, anger and greed and how a healthy practice of Buddhist meditation can promote clarity and alleviate suffering.
Author
Publisher
Sounds True
Pub. Date
Not Supplied
Language
English
Description
"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Provided by publisher.
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Formats
Description
From the publisher. Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious...
Author
Publisher
HarperCollins
Pub. Date
[2019]
Language
English
Description
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help
...Author
Publisher
Sounds True
Pub. Date
[2005]
Language
English
Description
Have you ever had an itch and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to scratch, great peace and happiness is available.
On Getting Unstuck, Pema Chödrön introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality: a pre-emotional
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Formats
Description
Harris and Warren present a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it. They suggest a range of meditation practices that may lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of your brain.
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
What's being widely regarded as "one of the most life changing books ever written" may be the simplest approach to achieving everything you've ever wanted, and faster than you ever thought possible. What if you could wake up tomorrow and any-or EVERY-area of your life was beginning to transform? What would you change? The Miracle Morning is already transforming the lives of tens of thousands of people around the world by showing them how to wake up...
Author
Publisher
Atria Books
Pub. Date
2022.
Language
English
Description
"WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"--
We all experience negative emotions from time to time. But in a...
Author
Publisher
Theosophical Publishing House
Pub. Date
2001.
Language
English
Description
Turning on the light -- Taming the wild stallion -- Like a baby learning to walk -- Life in the fast lane and other hindrances -- Awareness leads the way -- The walking path -- Meditation in action -- Exploring the fields of consciousness -- Working with pain -- Changing anger into loving kindness -- Self-awareness -- Following the path of least resistance.
Author
Publisher
TarcherPerigee
Pub. Date
Not Supplied
Language
English
Description
"Aware provides practical instruction for mastering the Wheel of Awareness, a practice to focus attention, open awareness, and cultivate kind intention that can help one grow a healthier brain and reduce fear, anxiety, and stress in their life"--
"This groundbreaking book from ... bestselling author Daniel J. Siegel, MD, presents a life-changing method for cultivating more focus, presence, and peace in your life: the Wheel of Awareness. A meditation...
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