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Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
Rick Hanson is known for his trademark blend of neuroscience, positive psychology, and contemplative practices. And now he's showing the way to build the very foundation of well-being: Resilience. Today, people feel rattled by political and economic forces, and realize that they need to be able to rely on their own inner guidance systems in order to stay happy and calm. Not simply about weathering negative experiences, Resilient's groundbreaking program...
Author
Publisher
Sounds True
Pub. Date
[2014].
Language
English
Description
Rick Hanson shows us how brain science, practical psychology, and Buddhist meditation practices are now converging to help us experience greater fulfillment--in our intimate relationships, with family and friends, and in our larger circles of work and community. Learn how to strengthen our underlying neural circuits of empathy, compassion, kindness, and love at the deepest levels and how to create a healthy balance of intimacy and independence, open...