Catalog Search Results
Author
Publisher
Not Supplied
Pub. Date
2017.
Language
English
Description
"The first sleep book by a leading scientific expert Professor Matthew Walker, Director of UC Berkeley Sleep and Neuroimaging Lab reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or...
Author
Publisher
Human Kinetics
Pub. Date
©2007
Language
English
Description
"Formerly titled Health Fitness Instructor's Handbook, this full-color text has undergone a title change to better reflect its extensive use in the field. With three new chapters, expanded ancillaries, and updated material that reflects the current American College of Sports Medicine (ACSM) guidelines, it serves as an essential resource for those seeking ACSM health/fitness instructor certification and is an invaluable reference for certified fitness...
Publisher
Human Kinetics
Pub. Date
c2006
Language
English
Description
This text summarises current scientific methods for the assessment of human physiological fitness. The authors provide a rationale for methods of assessment, examine the limitations of some methods and provide details of alternative techniques.