In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes...

This book demonstrates how introverted people are misunderstood and undervalued in modern culture, charting the rise of extrovert ideology while sharing anecdotal examples of how to use introvert talents to adapt to various situations. At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking, reading to partying; who innovate and create but dislike self-promotion; who favor working on their own over...

Young Parvana lives with her family in one room of a bombed-out apartment building in Kabul, Afghanistan. Because Parvana's father has a foreign education, he is arrested by the Taliban. Women cannot appear in public unless covered head to toe, go to school, or work outside the home, so the family becomes increasingly desperate until Parvana conceives a plan.

"The secret to making sure your college years are the best of your life is making time for self-care. If you've been working for hours on your latest paper, take a walk around campus to get moving. If you're feeling tired after a long week of classes and activities, give yourself permission to say no to those Friday night plans and take a relaxing evening for yourself. Self-Care for College Students offers suggestions that help you tackle every aspect...

Eleven-year-old Akeelah Anderson's life is not easy: her father is dead, her mom ignores her, her brother runs with the local gangbangers. She is a smart girl, but her environment threatens to strangle her aspirations. Responding to a threat by her school's principal, Akeelah decides to participate in a spelling bee to avoid detention for her many absences. Much to her surprise and embarrassment, she wins. Her principal asks her to seek coaching from...

Drawing from the fields of psychology and neuroscience and from the worlds of theater, philosophy, history and education, one of the nation's leading writers and commentators helps us become more understanding considerate toward others, and to find the joy that comes from being seen.

Feminism is going to ruin your life--in the best way possible--because society screams numerous messages every moment about how women must look, act, and speak in order to earn their right to be seen and heard. The only thing any human needs to do in order to earn their right to exist, however, is to exist. Break free of the insidious narratives that hold you back from being your most authentic self.

"Their Eyes Were Watching God, an American classic, is a novel about Janie Crawford, a Southern black woman in the 1930s whose journey from a free-spirited girl to a woman of independence and substance has inspired writers and readers for close to seventy years." "This story, rooted in black folk traditions and steeped in mythic realism, celebrates, boldly and brilliantly, African-American culture and heritage. And in a powerful, mesmerizing narrative,...

""In all ways a great novel, a nonstop pleasure brimming with charm, personal wisdom, and philosophic insight.this book more than fulfills the promise of Towles' stylish debut, Rules of Civility." - Kirkus Reviews (starred) From the New York Times bestselling author of Rules of Civility--a transporting novel about a man who is ordered to spend the rest of his life inside a luxury hotel With his breakout debut novel, Rules of Civility, Amor Towles...

Brian is on his way to Canada to visit his estranged father when the pilot of his small prop plane suffers a heart attack. Brian is forced to crash-land the plane in a lake--and finds himself stranded in the remote Canadian wilderness with only his clothing and the hatchet his mother gave him as a present before his departure. Brian had been distraught over his parents' impending divorce and the secret he carries about his mother, but now he is truly...