Catalog Search Results
Author
Series
Publisher
Scholastic
Pub. Date
Not Supplied
Language
English
Formats
Description
"Once, animals of all kinds roamed the world of Chima. Then a mysterious mountain appeared in the sky. It was overflowing with a magical substance called CHI. One by one, the animals drank the CHI... and transformed into creatures that could walk, talk, and do amazing things-things they'd never dreamed of. For hundreds of years, all was well. The animal tribes lived together in harmony. Until the day a curious young Lion and Crocodile ventured into...
Author
Publisher
YMAA Publication Center
Pub. Date
[2017]
Language
English
Description
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher.
Author
Publisher
YMAA Publication Center
Pub. Date
[2015]
Language
English
Description
The study of tai chi power (tai chi jin) is the second level in the study of tai chi as a martial art. This book focuses on the theory and principles of tai chi's amazing power (jing), which will lead to deeper martial skills, proper body alignment, rooting, and energy (qi) manifestation. It provides a solid and practical approach to learning with multiple photographs and detailed instructions for each technique.--Publisher.
Author
Publisher
YMAA Publication Center
Pub. Date
[2016]
Language
English
Description
"Each morning before getting out of bed, Dr. Yang practices a series of movements he has combined based on decades of experience. Follow along and learn how a unique combination of simple yog stretches, qigong movements, and acupressure techniques can relieve energy stagnation (aiding those suffering from insomnia, back pain and low energy) and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian...