"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"--

After years of dedicated study and research that took him to six continents, Cherniske has arrived at a new paradigm that radically alters our understanding of the aging process and the human potential for longevity. Far from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration. The secret to unlocking these powers lies not in genetic tinkering or a high-tech...

Actress Cameron Diaz opens a conversation with her peers on a topic that for too long has been taboo in our society: the aging female body. She shares the latest scientific research on how and why we age, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences. The Longevity Book explores what history, biology, neuroscience, and the womens health movement can teach us about maintaining optimal health as we transition...

"Every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia. The culprit is cardiovascular disease—and rates are soaring in younger, seemingly healthy people. World- renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events—and reverse the disease that causes them. The BaleDoneen Method...

Describes how protein-like substances called peptides and neuropeptides revitalize skin and hair, promote heart health, help decrease the risk of some cancers, strengthen the immune system, and more.

Cultivate Longevity: Foundational Practices. Includes exercises for harmonizing the body with the natural world, promoting inner tranquility, improving circulation, aiding organ function, and strengthening the immune system. Taught by John P. Milton.

Presents key findings from the twenty-five-year Okinawa Centenarian Study that provides insights into why Okinawans are the healthiest and longest-lived population in the world, and features a four-week plan for adopting a similar lifestyle, including nearly one hundred recipes.

When the empire is challenged by a band of machine-augmented humans who seek to put their own gods in control by kidnapping the Immortal Child Empress, captain Laurent Zal of the Imperial Frigate Lynx is charged with her rescue.

"Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Even in the middle of the chaos that life can sometimes dish up, you can still prioritize your wellness with the right plan. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing...