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English
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Description
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
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English
Description
Psychologists have discovered that our minds are ruled by two different systems, the rational mind and the emotional mind, that compete for control. The rational mind wants a beach body; the emotional mind wants that Oreo cookie. This tension can doom a change effort but if it is overcome, change can come quickly. The Heaths show how everyday people have united both minds and achieved dramatic results.
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Language
English
Description
This book demonstrates how introverted people are misunderstood and undervalued in modern culture, charting the rise of extrovert ideology while sharing anecdotal examples of how to use introvert talents to adapt to various situations. At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking, reading to partying; who innovate and create but dislike self-promotion; who favor working on their own over...
7) Big
Author
Publisher
Little, Brown and Company
Pub. Date
2023.
Language
English
Description
Praised for acting like a big girl when she is small, as a young girl grows, "big" becomes a word of criticism, until the girl realizes that she is fine just the way she is.
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English
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"From the Pulitzer Prize-winning journalist and bestselling author of Backlash, comes In the Darkroom, an astonishing confrontation with the enigma of her father and the larger riddle of identity consuming our age. 'In the summer of 2004 I set out to investigate someone I scarcely knew, my father. The project began with a grievance, the grievance of a daughter whose parent had absconded from her life. I was in pursuit of a scofflaw, an artful dodger...
Author
Publisher
Redleaf Press
Pub. Date
2017.
Language
English
Description
"Many children have to cope with complicated and disruptive situations. Often the classroom becomes the most stable environment. Learn to embrace disruptive change, address it with professionalism, and utilize strategies to affect the direction of children's lives in a positive way and give them a fighting chance to succeed. Dr. Jane Humphries has decades of experience in early childhood education, including being a child care director of a program...
10) The Giver
Author
Series
Giver quartet volume 1
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Language
English
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Description
Living in a "perfect" world without social ills, a boy approaches the time when he will receive a life assignment from the Elders, but his selection leads him to a mysterious man known as the Giver, who reveals the dark secrets behind the utopian facade.
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English
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Description
Alternates interrelated stories about three characters, including a Chinese American trying to participate in popular culture; a Chinese folk hero attempting to be worshipped as a god; and a teenager who is so ashamed by his Chinese cousin's behavior that he changes schools.
Series
Publisher
Open SUNY
Pub. Date
[2020]
Language
English
Description
Interpersonal Communication: A Mindful Approach to Relationships helps readers examine their own one-on-one communicative interactions using a mindfulness lens. The writing team of Jason S. Wrench, Narissra M. Punyanunt-Carter, and Katherine Thweatt incorporates the latest communication theory and research to help students navigate everyday interpersonal interactions. The 14 chapters in this book cover topics typically taught in an undergraduate interpersonal...
Author
Publisher
Portfolio/Penguin
Pub. Date
[2022]
Language
English
Description
"Terry Crews spent decades cultivating his bodybuilder physique and bravado. On the outside, he seemed invincible: he escaped his abusive father, went pro in the NFL, and broke into the glamorous world of Hollywood. But his fixation with appearing outwardly tough eventually turned into an exhausting performance in which repressing his emotions let them get the better of him--leading him into addiction and threatening the most important relationships...
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Publisher
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Language
English
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Description
"From the infinitely inventive author of How to Live Safely in a Science Fictional Universe comes a deeply personal novel about race, pop culture, immigration, assimilation, and escaping the roles we are forced to play. Willis Wu doesn't perceive himself as a protagonist even in his own life: He's merely Generic Asian man. Sometimes he gets to be Background Oriental Making a Weird Face or even Disgraced Son, but he is always relegated to a prop. Yet...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2022]
Language
English
Description
"College and university are a time of transition--a time for learning and preparing to make your own way in the world. But if you're like many young people, leaving home and being on your own can feel overwhelming. That's why you need a solid foundation to help you manage stress, stay focused, optimize performance, and foster healthy habits in body, mind, and spirit. Based on the popular Mindfulness-Based College (MBC) program at Brown University,...
Author
Publisher
Oxford University Press
Pub. Date
[2019]
Language
English
Description
"New aspects of the misogyny that impacts girls and women worldwide continue to emerge every day. However, recent movements (e.g., #MeToo, Time's Up, the Women's March) indicate a strong hunger for a meaningful resource for thoughtful activists. Impassioned but practical, this book discusses the social contexts of misogyny, such as toxic masculinity and rape culture. It traces the history of misogyny and considers its meaning today-what is new and...