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English
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Psychologists have discovered that our minds are ruled by two different systems, the rational mind and the emotional mind, that compete for control. The rational mind wants a beach body; the emotional mind wants that Oreo cookie. This tension can doom a change effort but if it is overcome, change can come quickly. The Heaths show how everyday people have united both minds and achieved dramatic results.
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James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
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English
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This book demonstrates how introverted people are misunderstood and undervalued in modern culture, charting the rise of extrovert ideology while sharing anecdotal examples of how to use introvert talents to adapt to various situations. At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking, reading to partying; who innovate and create but dislike self-promotion; who favor working on their own over...
7) Big
Author
Publisher
Little, Brown and Company
Pub. Date
2023.
Language
English
Description
Praised for acting like a big girl when she is small, as a young girl grows, "big" becomes a word of criticism, until the girl realizes that she is fine just the way she is.
Author
Publisher
Penguin Random House
Pub. Date
2022
Language
English
Description
NEW YORK TIMES BESTSELLER • Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back.
“The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again
“Read this book to save your mind.”—Susan...
“The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again
“Read this book to save your mind.”—Susan...
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"Jin Wang starts at a new school where he's the only Chinese-American student. When a boy from Taiwan joins his class, Jin doesn't want to be associated with an FOB like him. Jin just wants to be an all-American boy, because he's in love with an all-American girl. Danny is an all-American boy: great at basketball, popular with the girls. But his obnoxious Chinese cousin Chin-Kee's annual visit is such a disaster that it ruins Danny's reputation at...
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English
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Drawing from the fields of psychology and neuroscience and from the worlds of theater, philosophy, history and education, one of the nation's leading writers and commentators helps us become more understanding considerate toward others, and to find the joy that comes from being seen.
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Publisher
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Pub. Date
2024.
Language
English
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"Jen has dumped Andy, and he's handling the breakup in exactly the way all his friends and family might have expected: very, very badly. Crashing at his mother's house and obsessively photographing his hairline, Andy embraces the rites and rituals of every breakup-the ill-advised decision to move onto a houseboat, the forced merriment of a lads' night out, the accidental late-night text to the ex-all resulting in a never-ending shame spiral. Even...
12) In the darkroom
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English
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"From the Pulitzer Prize-winning journalist and bestselling author of Backlash, comes In the Darkroom, an astonishing confrontation with the enigma of her father and the larger riddle of identity consuming our age. 'In the summer of 2004 I set out to investigate someone I scarcely knew, my father. The project began with a grievance, the grievance of a daughter whose parent had absconded from her life. I was in pursuit of a scofflaw, an artful dodger...
Author
Publisher
Redleaf Press
Pub. Date
2017.
Language
English
Description
"Many children have to cope with complicated and disruptive situations. Often the classroom becomes the most stable environment. Learn to embrace disruptive change, address it with professionalism, and utilize strategies to affect the direction of children's lives in a positive way and give them a fighting chance to succeed. Dr. Jane Humphries has decades of experience in early childhood education, including being a child care director of a program...
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English
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"A shimmering, joyful new novel about a pair of opposites with the wrong thing in common, from #1 New York Times bestselling author Emily Henry, Daphne always loved the way Peter told their story. How they met, fell in love, and moved back to his lakeside hometown to begin their life together. Too bad it turned out to be more of a prequel, a complication to Peter's actual love story, the one that ends with him dumping Daphne before their wedding to...
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English
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" The highly anticipated follow-up to the acclaimed bestseller Start With Why Simon Sinek's mission is to help people wake up every day inspired to go to work and return home every night fulfilled by their work. His first book, Start With Why, offered the essential starting point, explaining the power of focusing on WHY we do what we do, before getting into the details of WHAT and HOW. Start With Why became an instant classic, with a loyal following...
Series
Publisher
Open SUNY
Pub. Date
[2020]
Language
English
Description
Interpersonal Communication: A Mindful Approach to Relationships helps readers examine their own one-on-one communicative interactions using a mindfulness lens. The writing team of Jason S. Wrench, Narissra M. Punyanunt-Carter, and Katherine Thweatt incorporates the latest communication theory and research to help students navigate everyday interpersonal interactions. The 14 chapters in this book cover topics typically taught in an undergraduate interpersonal...
Author
Publisher
Portfolio/Penguin
Pub. Date
[2022]
Language
English
Description
"Terry Crews spent decades cultivating his bodybuilder physique and bravado. On the outside, he seemed invincible: he escaped his abusive father, went pro in the NFL, and broke into the glamorous world of Hollywood. But his fixation with appearing outwardly tough eventually turned into an exhausting performance in which repressing his emotions let them get the better of him--leading him into addiction and threatening the most important relationships...
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Publisher
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Language
English
Description
The self-perception that one is able to assess others in a fair and accurate way is challenged as the authors explore the hidden biases we all carry from a lifetime of exposure to cultural attitudes about age, gender, race ethnicity, religion, social class, sexuality, disability status, and nationality. This book questions the extent to which our perceptions of social groups -- without our awareness or conscious control -- shape our likes and dislikes...
20) The Giver
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English
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Living in a "perfect" world without social ills, a boy approaches the time when he will receive a life assignment from the Elders, but his selection leads him to a mysterious man known as the Giver, who reveals the dark secrets behind the utopian facade.