Trigger Point Therapy for Headaches and Migraines explains trigger point physiology and then offers a complete program for self-care that includes detailed illustrations of all pressure and stretching techniques. In addition, it provides an in-depth look at the factors that cause and perpetuate trigger points, such as body mechanics, injuries, diet and nutritional deficiencies, hormonal imbalances, and emotional factors, and provides solutions to...

New York Times Best Seller for Over 100 Weeks Consecutively and Over 2 Million Copies Sold!
 Amazon.com's top 100 best-seller list for more than six months​
Over 79 weeks on USA Today's Top 150 Best-Selling Books
7000 5-Star Reviews!
From the author that brought you The Book of Mysteries, The Mystery of the Shemitah, and The Paradigm...

"Repetitive strain injuries to the arm, wrist, and hand areas affect approximately 27 million people each year. Carpal tunnel syndrome, tennis elbow, Dupeytren's contracture, and other conditions can be caused by reduced blood flow to certain portions of arm muscles that results in knots in the tissue. These trigger points can cause pain at the site of the reduced blood flow or refer pain to other areas of the body. Trigger Point Therapy for Repetitive...

In the third edition of the best-selling The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated workbook, readers will learn how to move past the trauma they have experienced; manage symptoms such as insomnia, anxiety, and flashbacks; and find important updates reflecting the new DSM-V...

Cycle 2 of the Harbingers series continues the story of four gifted strangers brought together to fight a growing darkness. In Bill Myers's "The Revealing," the team finds themselves in Rome trying to retrieve the mystical spear Hitler once owned--the very spear that pierced Christ's side. This task will take them from hidden chambers inside the Vatican to a mysterious seaside cave with powers they could never expect. Frank Peretti's "Infestation"...

For three years, Sera Fitzempress has been a pawn in a gilded prison-the floating manor of Pavenham Sky. Disgraced and exiled from society, she has been isolated from the downtrodden she's determined to liberate. But although Sera may seem subservient on the outside, the stubborn princess has only become emboldened. Now in charge of her family's estate, Cettie Pratt has grown into an independent young woman, although she continues to be tested by...

Though relations between Princess Seraphin Fitzempress and her father have been strained, Sera's royal position has remained unchallenged. Filled with self-douby, she struggles to grasp the Mysteries-her greatest trial yet.

Rescued from a world of poverty, Cettie Pratt has avoided a bleak destiny—until now. Deceived and manipulated, she has been groomed for the ultimate betrayal: to destroy her best friend and stop peace from uniting two war-torn worlds. Her path leads her to a mysterious underworld where appearances can be deceiving. Sera Fitzempress knows the value she has to her enemies. As heir to the empire, she must keep her foes at bay and prevent them from...

"When the emperor is assassinated, Sera Fitzempress is the noble most eligible to inherit the empire. Her upcoming marriage to the prince would cement her position. And as a champion for peace, Sera is the only promise of hope for staving off war between the worlds of Kingfountain and Muirwood. But standing between her and her enemies is just one devastating secret. Sera's best friend, Cettie, a girl born of a lower class, has made a shattering discovery:...